Why is lifting items “with your back” dangerous? Why can’t back muscles be strengthened?

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Why is lifting items “with your back” dangerous? Why can’t back muscles be strengthened?

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Anonymous 0 Comments

The back muscles can be strengthened, but the other parts of the back- the discs of soft tissue between back bones and the ligaments/tendons attached to the back can be damaged easily, especially if they’re isolated while lifting, as compared to proper lifting technique where they work together.

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