Why is plain yogurt considered good for digestion? What’s it doing down there?
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As I understand it, there are bacteria in the yogurt that bring diversity to your gut microbiome. It’s not special to yogurt, other fermented foods have them too like sauerkraut and so on. You have to make sure they’re not pasteurized (heated to kill bacteria). You can also ferment food yourself extremely easily, you probably already have everything you need.
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