If you search why running is good for you, you’ll see running can lower blood pressure, cholesterol, and a bunch of other things. But, what I’m wondering is HOW running lowers blood pressure, cholesterol, etc.
In: 5
Too much running is bad for your heart.
Too little activity is bad for your heart.
There is a Goldilocks zone. Basically if you don’t get enough activity your heart becomes weak.
Too much and you can injure it.
Just like a car really – never drive it, it locks up. Run it too hard you break it.
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