– Why is running on the street better for your knees?

Question

Sidewalks and streets are both made of concrete, what’s the difference that makes running on streets better? Or is that a myth?

In: 0

Answer 1

The difference is minimal. The major factor is your running form, shoes, biology and how intense your loading is. If you’re getting knee problems I guarantee it’s little to do with concrete versus a bituminous surface. Cross country running is more demanding on joints and shins than concrete due to the change in profile.