why is staying hydrated and drinking fluids so important when you’re sick?

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After 2 years of being cautious, I’ve fallen and got COVID. Everyone says stay hydrated and drink lots of fluids. How does this help?

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Anonymous 0 Comments

Being sick usually uses up more of your fluids than usual. Swelling, runny nose, vomiting, toilet trips. This makes it very easy to become dehydrated which just makes things worse.

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