After 2 years of being cautious, I’ve fallen and got COVID. Everyone says stay hydrated and drink lots of fluids. How does this help?
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Water is used in almost every chemical reaction in your body in one way or another. When you’re sick, your body is working overtime to remove all of the bad stuff. This means that it’s using a lot of extra resources, especially water. It then needs to get rid of the bad stuff and pee is one of the primary ways it does this, which also uses a lot of water
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