Why is stress from exercising good for our body/heart but stress from anxiety isn’t?
In: 10
Think about if you started jogging, and never slowed down to a walking pace for rest. How long do you think you could keep going? You need periods of rest in order for your body to recover. Even going from running to walking can greatly increase the distance you can travel before passing out.
Stress keeps your heart rate up for very extended periods of time, which never allows or to rest.
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