why is stretching slightly painful and why is that good for us?
In: Biology
Stretching is slightly painful because you are doing things outside of your comfort zone. Like the first day of a new school, or learning to read or trying new vegetables. As you practice, it will get more comfortable just like anything you practice. Like the monkey bars when your hands blistered, but they don’t anymore.
It’s good for us because as we get older we get stiffer and old tight people can loose the ability to run and jump and play.
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