Shoes are designed to simulate and support the existing functionality of our feet. If you have bad quality or worn out shoes, they don’t help with the existing physics of the foot.
Mind you, in our modern world, depending where you’re walking, some protection on the foot is vital to avoid, you know, broken glass and the like. So in that sense, any shoe is better than no shoe. If we’re talking about carpet or soft earth, though, going barefoot would be preferable.
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