why kneecaps get more painfully sensitive as you get older?
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Knee pain can be from a variety of causes. These can include muscle weakness and imbalances in the thigh muscles causing undue strain on the knee. A common cause can be from referred pain from impingement of the sciatic nerve. In both of these instances a good evaluation by a sports physiotherapist or well trained sports trainer can figure out the exact cause a provide a routine of leg, and core abdominal stretching and strengthening exercises to take the stress off the nerve and build back better body mechanics
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