why putting a pillow under your knees when you sleep helps with back pain
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If I had a small butt, then when I laid down my spine would lay flat against the bed when I’m on my back.
I don’t have a small butt. So it raises up my pelvis, and makes my back arch. If I put a pillow under my legs, it points my butt down towards my feet a bit more, so my hips are lower towards the bed, and my back can lay flat.
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