From what I’ve heard, if you haven’t been doing regular “flushes”, then don’t start. It may dislodge some of the dirt or crud and it might find its way into the small nooks and crannies that you don’t want it in. It would be better to do a “drain and fill” instead of a flush. Drain what liquid will come out from the drain hole and then put new transmission fluid in to the proper level. That way you’re not dislodging any of the crud/dirt that has built up over time.
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