Why sometimes you can’t sleep all night long but 10 minutes before your alarm goes off you pass out?

Question

Why sometimes you can’t sleep all night long but 10 minutes before your alarm goes off you pass out?

In: 8

Answer 1

This does totally suck!

I’m a total night person and I’m full of energy at night, running around the house, feeling good, etc.

But when I wake up in the morning (or afternoon) I’m always tired for a few hours, groggy, aches and pains, and generally a bit stupid. It’s always a fight to stay on a normal human schedule.

If left to itself, my body will always gradually shift towards going to sleep at dawn and waking in the evening.