Why sometimes you can’t sleep all night long but 10 minutes before your alarm goes off you pass out?
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Often a preoccupation with getting to sleep seems to be a primary reason why many do not.
If I worry about being tired tomorrow and how I have to go to bed early and all that crap, I end up not asleep. So I don’t do that. I go to bed at my first inkling of “hey, I’m sleepy” and don’t think about going to sleep. I am pretty good just thinking about nothing at all most nights, and if not I turn on a podcast to distract my brain from whatever might be bugging me and 15 min sleep timer and never hear it stop.
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