Why we are so sluggish and tired in the morning despite having just rested our bodies?

Question

Even with the full 8 waking up and moving around at the start of the day is fatiguing. Even when we are young.

In: 167

Answer 1

If you’re waking up tired after 8 hours it’s possible you’re not actually sleeping anywhere close to 8 hours. Consider getting a sleep study. You could be waking up every few minutes with sleep apnea or something.