Even with the full 8 waking up and moving around at the start of the day is fatiguing. Even when we are young.
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Because there are entities that roam the nights spiritually speaking and feast off of us because we have no protection as we sleep. Either envision yourself in a safe bubble before you sleep that NOTHING or NO ONE can break through. Or if you believe in God which i do……just pray every night for divine protection as you go to sleep and same in mornings .
Do it for a week and see if you see improvement. You got nothing to lose.
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