Even with the full 8 waking up and moving around at the start of the day is fatiguing. Even when we are young.
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If you’re sluggish and tired in the morning you probably aren’t getting the proper amount of sleep. Or perhaps your diet and exercise aren’t the best. Or your body doesn’t generate the proper amount of melatonin for the time you are sleeping and should be supplemented.
If you look at all of those and make appropriate changes as needed you’ll probably find you aren’t sluggish and tired in the morning.
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