Why we are so sluggish and tired in the morning despite having just rested our bodies?

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Even with the full 8 waking up and moving around at the start of the day is fatiguing. Even when we are young.

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Anonymous 0 Comments

Low vitamin D, low iron, low vitamin B12, thyroid issues, as well as a number of other conditions can cause fatigue.

It can also be stress during the day, lack of exercise, or simply not getting good quality sleep

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