Why we are so sluggish and tired in the morning despite having just rested our bodies?

Question

Even with the full 8 waking up and moving around at the start of the day is fatiguing. Even when we are young.

In: 167

Answer 1

Wake up at 4:30 every morning and it’s miserable but after about the first 20 minutes of being up I’m full of piss and vinegar so I don’t know what you mean about all of us being fatigued even when we are young.