Why we are so sluggish and tired in the morning despite having just rested our bodies?

Question

Even with the full 8 waking up and moving around at the start of the day is fatiguing. Even when we are young.

In: 167

Answer 1

I recently has a nurse suggest that I get an at home sleep apnea kit to see if I have it. I’m overweight, older. Don’t feel like I have apnea but nurse said you don’t. She made it sound like a lot of people can have it and not know it. Also; it makes u feel like u never get enough sleep, low energy, brain fog.

Seem like it could b good to rule out if nothing else works.