Even with the full 8 waking up and moving around at the start of the day is fatiguing. Even when we are young.
In: 167
We? I’ve never felt like that.
I do know that eating carbs late will give a kind of carb hangover.
You might have a nutritional deficiency. Look into Vitamin D and Magnesium at the least. Bonus points for Complex B.
If your energy is chronically low it might be because you’re a battery for the Matrix.
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