Even with the full 8 waking up and moving around at the start of the day is fatiguing. Even when we are young.
In: 167
Because you didn’t actually get a full night of restful deep sleep. You may have a sleep disorder or need to adjust your habits. Your body wakes itself up when it’s finished resting, if you interrupt before it’s ready you will feel sluggish.
Also, the vast majority of the developed world don’t wake naturally, at least during the working week. Having an alarm clock scream at you at 6 in the morning is not pleasant.
If you slept till you naturally woke up, you’d find yourself much less fatigued (provided you don’t have a sleep disorder).
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I recently has a nurse suggest that I get an at home sleep apnea kit to see if I have it. I’m overweight, older. Don’t feel like I have apnea but nurse said you don’t. She made it sound like a lot of people can have it and not know it. Also; it makes u feel like u never get enough sleep, low energy, brain fog.
Seem like it could b good to rule out if nothing else works.
We? I’ve never felt like that.
I do know that eating carbs late will give a kind of carb hangover.
You might have a nutritional deficiency. Look into Vitamin D and Magnesium at the least. Bonus points for Complex B.
If your energy is chronically low it might be because you’re a battery for the Matrix.
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I recently has a nurse suggest that I get an at home sleep apnea kit to see if I have it. I’m overweight, older. Don’t feel like I have apnea but nurse said you don’t. She made it sound like a lot of people can have it and not know it. Also; it makes u feel like u never get enough sleep, low energy, brain fog.
Seem like it could b good to rule out if nothing else works.
We? I’ve never felt like that.
I do know that eating carbs late will give a kind of carb hangover.
You might have a nutritional deficiency. Look into Vitamin D and Magnesium at the least. Bonus points for Complex B.
If your energy is chronically low it might be because you’re a battery for the Matrix.
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