Even with the full 8 waking up and moving around at the start of the day is fatiguing. Even when we are young.
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Not enough sleep the night before, persistent sleep debt, being woken up in the middle of a sleep cycle, not enough exercise, eating too late, having caffeine too late, using electronics too late, sleep apnea, smoking…
Not enough sleep the night before, persistent sleep debt, being woken up in the middle of a sleep cycle, not enough exercise, eating too late, having caffeine too late, using electronics too late, sleep apnea, smoking…
As a lot of comments have pointed out, people don’t sleep very well. We don’t wake up naturally a lot of the time because of work or schools, alarm clocks, etc.
But when I was in boot camp we got woken up by company commanders yelling through a megaphone. I was awake and alert as can be in .5 seconds every time.
You know how when you turn your computer on it remains sluggish for a bit while all the programs load up? Similar thing for your body processes and chemicals etc
As a lot of comments have pointed out, people don’t sleep very well. We don’t wake up naturally a lot of the time because of work or schools, alarm clocks, etc.
But when I was in boot camp we got woken up by company commanders yelling through a megaphone. I was awake and alert as can be in .5 seconds every time.
Wake up at 4:30 every morning and it’s miserable but after about the first 20 minutes of being up I’m full of piss and vinegar so I don’t know what you mean about all of us being fatigued even when we are young.
You know how when you turn your computer on it remains sluggish for a bit while all the programs load up? Similar thing for your body processes and chemicals etc
The Dawn chorus of birds chirping gradually brings awareness to the body and then it is simply a matter of moving with ones day
If I sleep at least 6 hours, I am ready to go and jump out of bed so I don’t know your experience. Have you been checked for sleep apena?
If I sleep at least 6 hours, I am ready to go and jump out of bed so I don’t know your experience. Have you been checked for sleep apena?
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