Why we get tired after a long flight/trip?

Question

Unless you are driving, you dont do anything but sleep, eat and watch movies and we still get so tired.

In: 826

Answer 1

Jet lag is a physiological reaction of our sleep patterns relating to the sun, which can have a major impact when travelling long distances westward or eastward. By being aware of the causes of jetlag you can take some steps to minimise it. https://youtu.be/OWqBsITdDUc