The general consensus is 1-5 for strength, 8-12 for hypertrophy, and anything above for indurance. But why?
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imagine you have different ways of playing with building blocks. You can build a tall tower, make a medium-sized house, or create a long line of blocks. Lifting weights is a bit like that!
When we talk about different rep ranges, we’re talking about how many times you lift the weight up and down in one set. For strength, it’s like building a really tall tower. You focus on lifting a heavy weight for just a few times, maybe 1 to 5 reps. This helps make your muscles strong and powerful.
Now, for hypertrophy, it’s like building a medium-sized house. You want your muscles to grow bigger and look more defined. So you lift a slightly lighter weight, but you do it more times, like around 8 to 12 reps. This helps your muscles grow in size.
Lastly, for endurance, it’s like creating a long line of blocks. You want your muscles to keep going for a long time without getting tired. So you use a lighter weight and lift it many, many times, like more than 12 reps. This helps your muscles get used to doing things for a long time without getting exhausted.
So, different rep ranges give your muscles different goals: strength for lifting heavy things, hypertrophy for making them bigger, and endurance for keeping them going for a long time.
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