I’ve been working out for about 4 months now (HIIT on a spin bike and a bit of weightlifting ~20 mins.) three times a week. I’m seeing good improvement in health and physique despite having no idea what I’m doing.
My motivator was calories, but now when I work out I burn way less calories because my body is getting used to the stress, I think. What’s happening? Is my workout less useful than before? Can I not eat as much or is my body burning more fuel now?
In: 54
It’s actually your body becoming more efficient. A key to avoiding that is constant shocks to your system. Change it up – not just the exercises, but the workouts too. Do full weights for a few weeks.
Latest Answers