I’ve been working out for about 4 months now (HIIT on a spin bike and a bit of weightlifting ~20 mins.) three times a week. I’m seeing good improvement in health and physique despite having no idea what I’m doing.
My motivator was calories, but now when I work out I burn way less calories because my body is getting used to the stress, I think. What’s happening? Is my workout less useful than before? Can I not eat as much or is my body burning more fuel now?
In: 54
Its not possible to do the same workout with the same intensity and conditions and burn significantly less calories. Because calories are related to energy expenditure. Perhaps some reasons u burned less calories is because you did it with much less intensity or you did less time, less weight, etc.
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