How does staying hydrated work? Why don’t we drink electrolyte solutions like pedialyte daily in addition to water to maintain hydration?

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How does staying hydrated work? Why don’t we drink electrolyte solutions like pedialyte daily in addition to water to maintain hydration?

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You’re getting enough electrolytes if you eat normally. So in that case regular water is fine. You only run into problems if you’re not able to eat normally due to some kind of major illness.