Is the best way to use probiotics a single serving once a day for a week, one week a month? Is it a shot every 2-4 days as a refresher? Once a week every week? What are the actual effects on my gut flora and how long do they last?
If I drank a 1 or 2 entire packages of “Yakult Probiotic Drink” or “Chobani Probiotic” in one sitting, would I poison myself? If not, what would the short and long term effects of this be?