Found an informative video on controlling blood sugar levels through eating your food in the right order.
Thought I would share. LMK what you think.
https://youtu.be/ap3KMsDKmuE
In: Biology
having to manually count carbs and control my sugars is more than enough on my wellbeing. having to eat each component of my meal separately? just sounds depressing.
This is really good information, presented well, and it should get a wide audience. It will almost certainly get removed from this sub for not being ELI5. You should post this on LPT instead, since it’s providing information rather than asking a question.
Things like fiber can slow down digestion. So it would be better to drink juice or soda after some fiber, in theory.
Also, certain foods like blueberries can mediate blood sugar levels.
Components of food have to be digested and pass the gut barrier, to affect blood sugar levels.
Can someone explain this to me like I’m 5:
If food gets all mixed up in the stomach, how does it matter what order I eat it in?
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