Found an informative video on controlling blood sugar levels through eating your food in the right order.
Thought I would share. LMK what you think.
https://youtu.be/ap3KMsDKmuE
In: Biology
Things like fiber can slow down digestion. So it would be better to drink juice or soda after some fiber, in theory.
Also, certain foods like blueberries can mediate blood sugar levels.
Components of food have to be digested and pass the gut barrier, to affect blood sugar levels.
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