Are energy drinks bad even if consumed moderately?

Question

Are energy drinks bad even if consumed moderately?

In: 48

Answer 1

Moderation is key. I used to work alternating day/night shifts at my old job and would routinely drink 2 cans of Bang (300mg caffeine EACH, essentially almost 2 monsters or 4 red bulls) during 12 hour shifts to remain alert.

That was bad.

But once in a while, an energy drink is not a big deal for your health. Its like having a coffee, soda, and a bunch of vitamins, as has been said.

Answer 2

Moderation is key. I used to work alternating day/night shifts at my old job and would routinely drink 2 cans of Bang (300mg caffeine EACH, essentially almost 2 monsters or 4 red bulls) during 12 hour shifts to remain alert.

That was bad.

But once in a while, an energy drink is not a big deal for your health. Its like having a coffee, soda, and a bunch of vitamins, as has been said.