As far as muscle building goes, what are the differences between Whey protein powder, creatine, and casein? Could/should I use all three?
In: Biology
In terms of *should* you use these supplements: If you are not a professional athlete and have enough time to prepare meals, food is by far and away the best nutrition you can get.
Supplement companies have been pushing supps on people because they’re expensive and most people don’t know any different. If you are a regular person you can use them, but they won’t make a huge difference.
Paraphrasing what athletes have said: “The effect of supplements is something like a 2% increase in my performance, but I need that 2% if I’m going to beat the other person.”
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