As far as muscle building goes, what are the differences between Whey protein powder, creatine, and casein? Could/should I use all three?

Question

As far as muscle building goes, what are the differences between Whey protein powder, creatine, and casein? Could/should I use all three?

In: Biology

Answer 1

They’re safe and legal supplements with little to no effect on building muscle. Reason being, that if you eat good food you already get enough of them. People buy these because it’s fashionable.