A dB is a deci-bel meaning 1/10 of one Bel. It refers to a certain standard of measuring pressure or power.
If your recording software has meters that show -60 to 0 dB, it shows how much headroom you have left or available before distortion occurs- record so that average levels are somewhere between -24 and -14dB without ever hitting 0dB. That dB is referred to as dB(FS) meaning “tenths of a bell below full scale” and an average of between -24 and -14 will correspond with 0dB on a VU (Volume Units) scale, the oldschool kind with a needle that moves.
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