do muscular people always look so defined (even when just sitting around doing nothing) or are they just flexing for photos/videos?
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They do not always look that way.
The photos, tv shows, and movies manipulate things. Sometimes they directly edit the images. Other times the look is achieved by dehydration. If you can see the muscle fibers the person is severely dehydrated. Its not unknown for body builders to pass out during competitions because of this. They severely dehydrate themselves to achieve the look.
If you want an idea of how a physically fit muscular person looks check out gymnasts and olympic lifters. They make sure they are properly hydrated so they perform well.
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