Do vitamin supplements actually work?

Question

Basically the title. Do they actually work? How are these gummy bear vitamins or pills made?

In: 26

Answer 1

One thing I would add, is a lot of athletes take them as well. Vitamins, nutrients and minerals are the building blocks for fitness/athletics. Generally they are also on a good diets but to maximize gains the will add vitamin supplements to fill in the gaps they may have from taxing the body.