Do vitamin supplements actually work?

Question

Basically the title. Do they actually work? How are these gummy bear vitamins or pills made?

In: 26

Answer 1

For my sister and I, vitamin pills make a difference. Without them we are both low energy, but with them we each feel much better, and get more done. Hers is mainly B vitamins, a limited set due to kidney issues, while I take a general vitamin. We eat a diet with a lot of fruits and veggies, too.