The more consistent you are with the pedal, the better mileage you get. This is why cruise control is recommended during long drives.
Your engine has a specific set of conditions to be in for maximum efficiency. The transmission tries to keep it in this set of conditions. By accelerating more or less, the engine is forced to leave this efficiency zone, so it is less efficient when you’re accelerating *and 100% inefficient when coasting*. The result is a significant drop in gas mileage.
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