Does it matter what time you go to bed, if you’re getting the same hours of sleep?

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Does it matter what time you go to bed, if you’re getting the same hours of sleep?

In: Biology

6 Answers

Anonymous 0 Comments

It can, yes. Studies have found that late nights have negative effects, like worsening memory and depression, as well as bodily issues, like increased risk of various diseases. A lack of sunlight in the early morning and through the day has harmful consequences as well.

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