assuming same calorie intake on both the ketogenic diet and the conventional diet, would the ketogenic diet lose more weight even though the same calories are being absorbed?
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I found that ketosis somehow impacted my base metabolism. Before my wife and I started keto, I religiously logged my calories for a month without changing my eating habits. I consumed about 1800 calories per day during the week and about 2500 calories on the weekend while maintaining my body weight. When we were on strict keto I averaged 2200 to 2500 calibration per day and lost 2-3 pounds per week. This happened without any change in physical activity.
I can’t explain it, but it happened.
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