Does more protein = bigger muscles or does more protein = faster recovery

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Google is not clear on this topic. For example if my daily protein intake is 100g and I go over it does it make me grow bigger muscles or recover faster?

In: Biology

6 Answers

Anonymous 0 Comments

Other comments mostly cover everything. But, muscles don’t grow from microtears. Muscles detect mechanical tension and send out messages to trigger muscle growth.

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