Does sugar found in fruits such as strawberries differentiate from sugar found in soft drinks? Do they have the same effect on the body healthwise?
In: Biology
Yes. Fruits contain Fructose where as sugars in soda contain Sucrose.
It essentially has the same short term and long term effects. Raises blood sugar. Can cause diabetes (type 2) through insulin resistance.
There is some evidence to show that it’s not as bad as Sucrose, but then there is other studies that show that it’s just as bad.
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