Does taking vitamins (long-term) make your body reliant on them, thus, have trouble ‘balancing it out’?
In: 19
No. Your body only uses the Vitamins it needs (yes you could potentially overdose in non whater soluable vitamins but that is pretty unlikely with the supplements you can buy) and it needs way less than commercials want to make you think. Thats also why 1. Ppl who have a reasonable diet, dont need any supplements and 2. Those supplements can just be sold everywhere. They are harmless and usually useless. It’s mostly just an easy way to make money. Vitamin deficiany is very rare in healthy ppl whith the exception of Vitamin D.
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