For things like depression, anxiety, motivation, outlook. I’m talking things like neuro-chemically, hormonally, etc and not just right after an exercise session but over time.
ETA: and those of you who have improved your mental health primarily with exercise, how does that affect the natural baseline or everyday quality of life even when not immediately after an exercise session?
In: Biology
I started running a few days a week a few months ago.
I think simply being in good shape improves my mental health. I have a bit more energy throughout the day. I don’t feel so stiff after sitting at the office all day. Sex is much better, which boosts confidence. It just eliminates some things that might bring down my mood.
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