Eli5: Can someone break down the health benefits of intermittent fasting and why it’s gaining in popularity? How can NOT eating regular meals be healthy?
In: Biology
For type 2 diabetics or pre diabetics, it’s a super easy way to help your body regain insulin sensitivity.
As someone else had mentioned it’s also very natural. I’ve noticed I feel more energetic when I am fasting. Which to me makes sense to me as thousands of years ago, meals did not just show up at 7-12-19h.
Easy start point. Pack beef jerky/nuts then off to work you go. When you feel real hunger, eat. To many times we eat because of the clock, and not because we are hungry. I started with skipping breakfast. Then noticed I was eating lunch later and later. Dinner started to make me feel too full. Now I ether eat to small meals, Or one normal Dinner.
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