what is the benifit/harm of cold and hit shower?Also need scientific explaintion and reasoning.
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*Scientifically* – cold shows can’t burn you and warm showers won’t make you cold. There is suggestive, but inconclusive peer-reviewed scientific evidence that *cold* showers can help speed up your metabolism and improve your immune system health for at least short term effects, though this is far from reliable or deeply impactful. Just being fair and open minded.
*Psuedo-Scientifically* – There are many “traditional” and “holistic” medical / spiritual beliefs all over the world that ascribe to many health benefits to cold showers. They vary from area to area but they generally everything from removing “Toxins” to increasing happiness and calorie/fat burning ability to firming skin. I cannot provide scientific explanations or reasoning for these are they are inherently non-scientific and not provable or explainable.
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