Extremely hot water can raise your blood pressure and heart rate, similar to a sauna. It also opens up the pores in your skin which can be both a good thing and a bad thing. If you are prone to acne or have sensitive skin, you are more likely to cause a breakout by using excessively hot water. Hot water can also be therapeutic, helping to ease or relax muscle tension.
Cold water does the opposite basically. It restricts blood flow to the skin and closes your pores and therefore is more gentle on someone’s skin. Extreme cold, like ice baths you see people take, can be therapeutic. It helps reduce swelling and inflammation.
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