ELi5: Do you get the same benefits from sleep if you’ve had a nightmare? 485 viewsJanuary 3, 2024 Question91.10K September 14, 2021 0 Comments ELi5: Do you get the same benefits from sleep if you’ve had a nightmare? In: 1454 13 Answers ActiveNewestOldest Anonymous Posted September 15, 2021 0 Comments It shows your brain is in rem state which is good for brain repair in sleep to detox. But it’s showing chemicals are effecting it, by food or stress etc. Try not eating after 8. Listen to music for ten mins maybe You are viewing 1 out of 13 answers, click here to view all answers. Register or Login
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