Some foods are noted to be “great for vision” – for example, carrots, mangos, etc.
What does “great for vision” even mean? I wear glasses and am under the assumption that my poor eyesight isn’t going to magically slightly improve by downing foods rich in certain vitamins and minerals.
In: Biology
It’s more the other way around. A lack of vitamin A can lead to worse eyesight (especially at night)
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